Reflection of Daily Nutrition Intake Essay Example for Free

Reflection of Daily Nutrition Intake Essay Hypothesis: My daily caloric intake is anticipated to be higher than the recommended allowance of carbohydrates, lipids and sodium; however, it is expected to be lower than the recommended allowance for proteins, minerals, and vitamins. Research: In the United States, people use almost their entire food budget on processed foods which often have been treated with chemicals after being harvested or butchered. These chemicals are additives and preservatives which are substances intended to change the food before it is purchased by customers. Additives can be flavorings that enhance the foods taste, dyes that alter the color, and dietary additives, such as vitamins, minerals, fatty acids and other supplements. Preservatives are used to extend a products shelf life by preventing bacterial or fungal growth, oxidation (which can lead to the discoloration or rancidity), or inhibiting the natural ripening of fruits and vegetables. Packaging is considered an â€Å"Indirect Food Additive† because it can add substances to the food it protects. A common preservative in the food that I eat is called propionic acid, which prevents mold in bread. Also, most processed foods rely on additives to restore the flavor that is lost in processing or create new flavors altogether. For example McDonalds chicken products like Chicken McNuggets ® add chicken flavor. A food additive is considered fit for human consumption after the Food and Drug Administration (FDA) approves it. However, this decision can prove to be poor because when certain chemicals are added to processed food products, some of these food and color additives provoke an allergic reaction or other critical health problems. For example, monosodium glutamate (MSG) causes headaches, nausea, weakness, difficulty breathing, drowsiness, rapid heartbeat, and chest pain. This can be avoided because it is required for all of the ingredients to be listed on the food label. Unfortunately, additives and preservatives are often unclear as to what they include. Saturated fat is found in foods from animals and certain types of plants. Foods from animals include beef, lamb, pork, lard, poultry fat, and other dairy products made from milk. Foods from plants that contain saturated fat include coconut, tropical o ils, and cocoa butter. Two types of unsaturated fat are polyunsaturated and monounsaturated fats. They are found mostly in fish, nuts, seeds and oils from assorted plants. Trans-fatty acids are found in small amounts in various animal products such as beef, pork, lamb and the butterfat in butter and milk. Both polyunsaturated and monounsaturated fats are considered to be healthy because they may help lower one’s blood cholesterol level when replacing saturated and trans fats. Unsaturated fatty acids are found in two different types: cis and trans. These terms refer to the hydrogen atoms physical positioning around the carbon chain. The cis form is more common than the trans form. In some studies hydrogenated fats, or trans fats, mostly raised the total LDL cholesterol level and lower the HDL cholesterol levels. This could result in the heightened risk of heart disease. Essential Vitamins and Minerals are often called micronutrients because only a small portion is needed to live a healthy lifestyle. Without these micronutrients one is almost guaranteed to become infected with a disease like scurvy, blindness or rickets. Although they are both considered micronutrients, vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid. Minerals on the other hand are inorganic and hold on to their chemical structure. Essential Vitamins include Fat-Soluble and Water-Soluble Vitamins. The water-soluble vitamins are B and C and the fat-Soluble Vitamins are A, D, E, and K. The fat-soluble vitamins include A, D, E, and K. Firstly, Vitamin A is vital for good vision, prevents night blindness, keeps mucous membranes healthy and is necessary for healthy skin and hair growth. Next, Vitamin D is found in foods obtained from the sun. It helps bones use the mineral calcium to build strong bones and it prevents rickets. Also, Vitamin E helps breakdown polyunsaturated fats. It is an antioxidant that protects blood cell membranes from too much oxygen. Finally the fat-soluble Vitamin K is essential for the clotting of blood. It can be found in foods or produced in bacteria in the small intestines. The water-soluble vitamins are B and C. C is the most famous vitamin, and is also referred to as ascorbic acid. It helps form collagen, grow and repair body tissue and blood vessels, and prevent scurvy. However, too much Vitamin C can lead to the creation of Kidney stones and the breakdown of red blood cells. Vitamin B is complex and has several different types such as B1 (Thiamine), B2 (Riboflavin), Naicin, B6, B12, and Folacin. Amino Acids are organic compounds. They are the monomers of proteins and consist of both an amino group and a carboxyl group. The human body is unable to synthesize certain amino acids called â€Å"essential amino acids,† â€Å"the human body can synthesize all of the amino acids necessary to build proteins except for the ten called the essential amino acids.†(Nave 1) For example, some of the â€Å"essential amino acids are Leucine(leu) and Phenylalanine. Conclusion: My hypothesis was correct because as I cataloged my daily nutritional intake I found that the recommended allowance of carbohydrates, lipids and sodium is lower than what I eat and the recommended allowance for proteins, minerals, and vitamins is higher than what I eat. I am supposed to take in approximately 2000 calories a day and, on average, I only eat 900 calories a day. As I reflect on my daily nutritional intake I realize that in order to have a completely healthy lifestyle I must have more essential vitamins and minerals as well as proteins in my diet. Works Cited American Heart Association . Cholesterol. www.heart.org. American Heart Association , n.d. Web. 11 Nov. 2012. http://www.heart.org/HEARTORG/Conditions/Cholesterol/Cholesterol_UCM_001089_SubHomePage.jsp. Helpguide helps you help yourself and others. Helpguide helps you help yourself and others. N.p., n.d. Web. 11 Nov. 2012. http://www.helpguide.org/index.htm. Nave, R. Essential Amino Acids. Essential Amino Acids. University of Arizonas Biology Project , n.d. Web. 11 Nov. 2012. hyperphysics.phy-astr.gsu.edu/hbase/organic/essam.html. Sustainable Table. Food Additives, food additives pose threat The Issues

Alternate Possibilities and Moral Responsibility by Harry Frankfurt Ess

In â€Å"Alternate Possibilities and Moral Responsibility†, Harry Frankfurt attempts to falsify the Principle of Alternate Possibilities. The Principle of Alternate Possibilities is the principle where a person is morally responsible for what he has done only if he could have done otherwise. A person would be morally responsible for their own actions if done by themselves. If someone else had forced that person to do the action, then the person doing the action is not morally responsible. Frankfurt does not believe this to be true and that the person doing the action is morally responsible. Frankfurt’s objections towards the Principle of Alternate Possibilities shows the refutation of natural intuition and places moral responsibility upon those who deserve it. Frankfurt’s â€Å"Black and Jones† example is an appropriate explanation for how the Principle of Alternative Possibilities works. Black put a gun on Jones’ head and tells him to do action A. According to the Principle of Alternate Possibilities, this will play out in three ways. If Jones was not a reasonable man and was â€Å"gung-ho†, not caring about any consequences or cost, then he is not to be morally responsible for that action. If Jones was afraid of what Black will do with the gun and decides to change his decision from doing any other action to action A, then he is only morally responsible for the decision that he made earlier and not for the action. If Jones isn’t affected by Black’s actions, but he considers those actions in planning to make his next move yet still follows his original decision, then he is morally responsible for all actions and decisions.(Frankfurt; Watson, 169-170) What Frankfurt is considering to be a counter-e xample to the Principle of Alternate Possibil... ...ow moral responsibility. One needs to will other alternate possibilities, knowing that there is no moral responsibility for them, to show that the original will has moral responsibility. It is like placing a white stone on a pile of black stones to emphasize the fact that that one stone is a white stone. This shows the need for alternate possibilities and strengthens Frankfurt’s argument. In conclusion, Frankfurt’s argument against the Principle of Alternate Possibilities showed that people under coercion had moral responsibility for their own actions. Copp placed the value of moral responsibility to the ability of being able to do one’s will and Pereboom supports Frankfurt’s argument by placing the robustness condition on alternate possibilities. This shows that there is still a need to put more thought and brainstorming into who has the moral responsibility.

The Essence of Being Women and Native.

When human beings are uprooted from their ancestral lineage, their work, social relationships, marriage, parenting, and rellglon change. The breakage occurs not only at social and economic level, but internal as well, because of an immense effort made to overcome a strong internal crisis. In general native women used to enjoy great influence and respect from their community.The transformations native woman from Huron and Ojibwa experienced impacted them deeply, and their lives were rastically altered by the coming of European settlers with the new ways to be considered by white people, they be converted in secretive person for a lengthy time. Despite of this, as a consequence of this in recent years, native women raised their voices to be recognized as part of a tradition that deserved to be respected.According to Castellano, the village of Huron native women are organized on a clan membership and It recognizes the social status from female who play a very important role Into the com munity, such us parenting, collecting and preparing food, lanting crops and selling It, also the participated In polltlcal activities, because men went away to hunt, fight or make another actlvltles.Woman life was highly regarded for its capacity to give birth and help community survive without presence of men. On the other hand, the native Ojibwa people were hunter – gatherers, which meant that women also had an important role in the development of its economy; they were doing all the domestic work, weaving fishing nets, harvesting rice, making fur clothing. A significant issue is that Ojibwa Shaman was a highly regarded woman; because of community saw her as a warrior.Therefore, is not difficult to understand when Castellano said, that when European settlers introduced new standards of living to the communities, the greatest impact was on women; they were stripped out of their traditions and Identity, which consequently led them to withdraw from social life for a long perio d of time. They used to spend time on common tasks In Isolation In order to avoid being Judged on unknown for them parameters.So, women native raise their voice to open spaces of dialogue that allow them to preserve the essence of their identity by finding new ways to combine their own tradition with the elements of the new environment. The exhibition of native art and teaching is being a significant contribution to the achievement of it. To conclude, since the beginning of humanity it had to co-exist with the colonization from â€Å"others†, which caused the loss of traditions, lineages, and established ways of developing the society; it also aused tremendous suffering to the native communities, in their identity loss.Likewise, in the '80s a great numbers of communities were destroyed inside the country Peru by Sendero Luminoso a terrorist group, one example is the thousands of women forced to move to different cities of the country In search of security and hope, but on arr ival were forced to adapt In environments where they were discriminated against battered unable to find space to continue their tradltlons or develop tnelr skills, wnlcn were commonly working tne land, anlmal nusDanary, aising the family.The traditions handed down for generations from mother to daughter were destroyed. Today many of these traditions have been lost by the inability of local governments to create spaces of dialogue and openness to other forms of society. Every native community has its particularities that incidence with the location of the community, climate, and distribution of roles that are developed through generations, which makes them unique, unrepeatable that deserves to be respected and recognized as any other society.

Ralph Ellison’S Novel, Invisible Man Serves As A Cultural

Ralph Ellison’s novel, Invisible Man serves as a cultural ethnography of the African American condition in the 1950s. Flooded with issues of signifyin(g), African American folklore, and trickster figures, Ellison’s main theme for the novel is for the narrator to find his own identity in a world defined by whiteness. Specifically, Ellison’s employment of the trickster, a figure that generally bends normal rules and conventional behavior, acts as a cultural â€Å"gift-bearer† that is essential to the reading of the narrator’s struggle with his own identity and how the black vernacular signifyin(g) is a mere reduction to white perceptions of blackness. The protagonist of Invisible Man is seeking self-definition in a white world, yet he rejects, or†¦show more content†¦Wheastraw, as a trickster, bestows upon the narrator his own sense of blackness, acting as a gift-bearer of culture. In chapter eleven the protagonist finds himself in the factory hospital undergoing electroshock therapy—a pivotal scene that serves as a white misunderstanding of black folklore and their misconceptions of childishness associate with it. The doctors literally turn the narrator into a dancing Sambo doll on a string as they shock him, â€Å"Look, he’s dancing, â€Å" someone called. â€Å"No, really?† An oily face looked in. â€Å"They really do have rhythm don’t they? Get hot, boy! Get hot!† it said with a laugh† (237). The doctors reduce the narrator into a mere puppet, a clear indication that their whiteness overshadows the blackness of the narrator, as well as a reduction of his blackness to a racist, childish figure. As the doctors try to bring the narrator into consciousness —with the Sambo figure still in mind, the doctors ask, â€Å"â€Å"BOY, WHO WAS BRER RABBIT?† He was your mother’s back-door man, I thought. Anyone knew they were one and the same: â€Å"Buckeye† when you were very young and hid yourself behind wide innocent eyes; â€Å"Brer† when you were older† (Ellison 242). The doctors are â€Å"regarding folklore as the expression of a childish personality, safe and hence â€Å"normal† in a black subject†, as Blake asserts in her exploration of black folkloreShow MoreRelated`` Blackness `` : An Invisible Disposition Explored Through Free Enterprise And Invisible Man1509 Words   |  7 Pagesâ€Å"Blackness†: An Invisible Disposition Explored Through Free Enterprise and Invisible Man As observed throughout history and various societies, the notion of a â€Å"racial hierarchy† proves to be a superficial design that ultimately assigns value to a group of people based solely upon their skin color. As a result, certain groups are promptly associated with influence and supremacy, while others are disregarded in their â€Å"inherent† inferiority. Michelle Cliff’s Free Enterprise (1993) and the prologueRead MoreEssay on Identity in a Color-Conscious Society in Invisible Man1842 Words   |  8 PagesIdentity in a Color-Conscious Society in Invisible Man  Ã‚     Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Critics generally agree that Ralph Ellisons award winning novel, Invisible Man, is a work of genius, broad in its appeal and universal in its meaning. Its various themes have been stated as: the geography of hell . . . the real brotherhood of man (Morris 5), the emergence of Negro personality from the fixed boundaries of southern life (Bone 46), and the search for human and nationalRead MoreSearching for His Identity in Novel, The Invisible Man by Ralph Waldo Ellison1072 Words   |  4 Pagesâ€Å"Unlike a drop of water which loses its identity when it joins the ocean, man does not lose his being in the society in which he lives.† (B. R. Ambedkar). Ralph Waldo Ellison was born on March 1, 1914, in Oklahoma City, Oklahoma, and named after journalist and poet Ralph Waldo Emerson. In his the novel, Invisible Man, the main character carries around a briefcase throughout the entire story. All of the possessions that he carries in that briefcase are reminders that he kept from expe riences. IfRead MoreEssay on Search for Identity in Ralph Ellisons Invisible Man2669 Words   |  11 Pagesidentity. 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Or should we encourage the individuality of each culture’s differing values, characteristics, and attitudes, whileRead MoreRacism And Its Multidimensionality : A Road Block1795 Words   |  8 PagesLily Sanders Mr. Chan AP Literature 20 February 2017 Racism and its Multidimensionality: a Road Block in the Path to Self Discovery Ralph Waldo Ellison’s Invisible Man describes the plight of a black man growing up and coming to terms with his identity. The â€Å"invisible man† is not literally invisible, rather invisibility is used to describe the cultural implications of blackness and his inability to fit into stereotypical black molds. Some of the stereotypes that the narrator encounters areRead MoreUsing Psychoanalysis to Understand Human Behavior Essay4081 Words   |  17 Pagesunderstanding Ralph Ellison’s Invisible Man yields one article by Caffilene Allen, of Georgia State University, in Literature and Psychology in 1995. Thus, further study of this subject seems warranted. As Allen points out, Purely psychoanalytic interpretations of Invisible Man are rare, even though Ellison clearly threads the theories of at least Freud throughout his novel.(2) Because of the rarity of psychoanalytic critiques of Invisible Man, this paper will examine the character of the invisible man inRead Mo reLangston Hughes Research Paper25309 Words   |  102 PagesHughes, in Toluca, Mexico. Langston had not seen his father since he was a small child, and he was excited about making the trip. However, during this visit, no affectionate bond would develop between Langston and Jim. Jim Hughes was a cold, difficult man, who was driven by ambition to make money and achieve respect. He had moved to Mexico to avoid segregation and racial injustice in the United States. As the manager of an electric company and owner of a ranch and mines, Jim expressed contempt for black